Body Type Quiz | Terri West Fitness

1. How would you describe your natural body frame?

Narrow shoulders and hips, long limbsBroad shoulders, narrow waist, athletic buildWider hips and waist, tendency to gain weight easily

2. How does your body respond to exercise?

Hard to gain muscle or weightGain muscle easily, lose fat relatively easilyGain weight easily, lose weight slowly

3. How would you describe your metabolism?

Very fast, I can eat a lot without gaining weightModerate, I maintain weight with balanced eatingSlow, I gain weight easily even with careful eating

4. What is your natural body shape?

Lean and slenderMuscular and well-definedRounder and softer